empowering

your mental health

Increased Self Awareness

Improved Relationships

Steady Mind Health helps people navigate life's challenges.

Steady Mind Health provides evidence-based therapy and counseling through a collaborative and empathetic approach, working with individuals to address underlying issues, develop coping strategies, and promote well being. The practice fosters a supportive and nonjudgmental therapeutic environment, empowering patients to explore their thoughts, feelings, and behaviors, ultimately facilitating positive change and improved mental health outcomes.

With 15+ years providing expert guidance and personalized tools.

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EXPERTISE

Psychological issues that we support

Regain Control

General Mental Health

Steady Mind Health provides a safe space for individuals to express their thoughts and emotions without judgment. Through therapy and counseling, you can learn coping strategies and develop resilience skills to better manage symptoms. Together, we can help reduce feelings of isolation and stigma, fostering a sense of connection and understanding.

Addiction & Substance Use

Through therapy and counseling, individuals can explore the root causes of their addiction, develop coping mechanisms, and establish healthier habits and behaviors. With Steady Mind Health, you can embark on a journey of recovery and harm reduction, reclaiming control of your life and building a foundation for long-term sobriety and well-being.

Establish Healthier Habits

Expertly Manage

Complex Medical Presentations

Complex medical presentations often require thorough evaluation and multidisciplinary collaboration to understand and manage effectively. Through holistic approaches and collaboration with your medical team, we can develop comprehensive treatment plans tailored to your unique needs. By addressing multiple factors and considering the interplay of various medical conditions, as well as physical, emotional, and social well-being, individuals can receive optimal care and support for their complex medical presentations.

Trauma

Steady Mind Health offers a compassionate and understanding space to process experiences, emotions, and symptoms associated with trauma. Through evidence-based therapies like trauma-focused cognitive behavioral therapy (TF-CBT) or Cognitive Processing Therapy (CPT), individuals can learn effective coping strategies and reduce the impact of trauma on current functioning and well-being. With the guidance of the skilled therapist, you can heal, rebuild your sense of safety and trust, and ultimately reclaim your life.

REbuild Trust

SERVICES

Comprehensive psychological care

1-on-1 Counseling

Steady Mind Health provides individualized support tailored to your unique needs and concerns. Through compassionate listening and evidence-based techniques, we guide you towards self-discovery and empowerment. Take the first step towards a happier, healthier you with our dedicated one-on-one counseling services.

Assessments for Autism & ADHD

Autism & ADHD assessments involve a combination of interviews, questionnaires, observation, and standardized tests to evaluate cognitive, behavioral, and social functioning. By conducting a thorough assessment, Steady Mind Health can accurately identify strengths and challenges, guiding appropriate interventions and support strategies for individuals and their families.

Tailored & Affirming Care

Receive personalized support tailored to your unique needs and goals, ensuring that every step of your journey is guided by your individual preferences and circumstances. Steady Mind Health works closely with you to develop a customized plan that addresses your specific challenges and fosters meaningful progress.

TESTIMONIALS

Read what our past clients have to say about us

John Doe - Australia

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Jivika Walltson - United States

Sunny Diego - Germany

David Jr. Nelson - Nepal